Most of us at one time
or another have had the experience of watching a singer with a "shaking jaw
and/or tongue". It occurs on television, stage, and sometimes on film. This
condition seems not to respect the boundary between classical and pop singers.
It is a common disease in both categories and can become chronic. If left without
technical solutions, this condition can literally rob a person of their vocal
longevity.
Recently, on this web-site, I have been e-mailed with this common question:
"What causes a shake in the jaw/tongue areas and what can be done to avoid this
problem?" This question has been asked mainly by classical singers who are concerned,
and rightly so, about their vocal future.
End of a promising career: When I search my memory for singers who suffer
this vocal problem, one large-voiced soprano comes to mind whose career was
supported early on by Luciano Pavarotti. She has a beautiful instrument with
fullness of color and beauty of timbre. However, this singer suffers chronically
with a shaking jaw and tongue. The focus of the voice is sacrificed and over
time, a large wide vibrato (wobble) developed in her voice. Tragically, this
singer who once had a mainstream career hardly sings. Primary Causes of Jaw/Tongue
Shake
(1) The role of breath pressure: Many singers do not know how to breathe and
support properly. (see articles on this subject) Often the breath and support
are not low enough. This sets up problems from the onset of sound or the "attack".
(see article on the perfect attack). As too much breath pressure comes up through
the larynx, tension builds in the shoulders, neck, jaw and tongue. The singer
is not "holding back the breath pressure" with the lower body muscles, therefore,
the root of the tongue must control that breath pressure. As vibrato occurs,
the back of the tongue begins to shake uncontrollably. The result is usually
a "wobble" in the tone or "wide vibrato". As the singer "pushes" harder on the
breath to make the sound bigger, the voice actually gets smaller. There is no
actual resonance in the voice.
2) The role of the improper attack or onset of sound: Another cause of this
chronic problem is the "improper attack". If the cords do not come together
properly after inhalation, the jaw and tongue try to control the sound. Because
too much breath pressure has come through the cords at the attack, the tongue
then attempts to "hold back the breath pressure" and "force" approximation of
the cords. (see article on vocal cord closure.) Again, the voice begins to "wobble"
because of a lack of healthy vocal cord adduction. The voice is then supported
by the throat rather than the body.
Note Flagstad's posture - shoulders "slightly back and down",
ribs wide, back open, jaw unhinged "back and down" without
any forward position.
(3) The role of improper posture: I often work with a singer's "body alignment"
in order to create a balance in the voice. If a singer tenses the neck and pushes
the head even slightly forward, the larynx raises. The jaw then comes forward
making it impossible for the vocal cords to approximate healthily. Again you
have a situation which invites the "shaking jaw and tongue". If a singer cannot
"line up the posture", the back muscles cannot "hold back the breath pressure".
(4) The effect of improper tongue position: Alan Lindquest used to tell me
to "breathe in the ÔngÕ position and pronounce in the "ng" position".
He was speaking of using the "ng" position of the tongue as much as possible.
This keeps the root of the tongue out of the pharynx and allows for healthy
resonance. The tongue should be arched with the sides slightly touching the
inside upper teeth. The tip of the tongue should be at least behind the lower
teeth if not down into the gum line. When a singer flattens his/her tongue,
the result is a lack of resonance or "swallowed tone". A flat-tongued technique
creates chronic vocal problems. The Stanley Method is of this school and many
singers were permanently damaged by this unhealthy vocalism. The result is a
loss of the high range, loss of resonance in the voice, and pressure directly
on the vocal cords. Over time, this school of training will destroy a singer's
voice. It can create such problems as nodules, vocal hemorrhage, or polyps.
(see article on damaged voices.) I have worked directly with singers who have
been permanently damaged by this terrible technique.
(5) The effect of the high larynx: When a singer phonates with a high larynx
position, several negative situations occur. The vocal cords do not approximate
correctly, the jaw is usually thrust forward, and the soft palate is usually
down. This creates a "belting position", which is not a term exclusively used
for music theater singers. We certainly have observed classical "belters", or
those who sing without a protection on the throat. Unfortunately, I have had
experiences where a singer has been taught a high-larynxed technique in an effort
to "lighten-up on the voice". This approach only causes problems as the singer's
voice matures. Every teacher needs to realize the importance of a slightly lowered
larynx. This should occur at inhalation.
(6) The clavicular breath/high breath and the negative results: Another chronic
problem which helps create the "shaking jaw and tongue" is a situation whereby
the breath is taken too high in the body. A high breath creates too much breath
pressure under the larynx, therefore setting the stage for the "shaking jaw
and tongue". If breath is taken in the upper chest region, the singer will then
"press down the sternum" to fuel the breath. This is an unhealthy practice which
"overblows" the vocal cords. The jaw and tongue often respond to too much breath
pressure and begin to shake uncontrollably.
Solutions for the Shaking Jaw/Tongue Problem
Proven solutions: The point of this article is to offer some help for singers
suffering from this jaw/tongue disorder. The following exercises have proven
effective in my New York Studio.
(1) Line your body up against a wall and breath with the lower back slightly
"pressing into the wall". This will begin to develop the habit of the lower
breath. (see articles on breath and breathe management.) At phonation, the back
muscles should "stretch further toward the wall behind the singer". This teaches
the singer to begin the tone on the body, not at the throat.
(2) Another way to work on the breath is to lie on the floor with the knees
bent. Breath into the floor. As you sing small exercises, press the back further
into the floor to resist the breath pressure with the body. Lindquest called
this "holding back the breath pressure with the body".
(3) Vocalize descending five-tone scales on the "ng" in order to feel "focus
in the tone". Use the image that you are making the "ng" with the "middle of
the tongue, not the back of the tongue". The arch of the tongue is vitally important
to a healthy "ng" sound. This keeps the tongue from "pulling back" into the
pharynx.
(4) Speak "ah, ng, ah, ng, ah, ng" to feel the "ring" over the "ah" vowel.
Feel that the palate is "lifting away from the tongue to open to the vowel,
not the tongue crashing down into the throat." This exercise will give you a
feel for upper overtones over the "ah" vowel. Establishing "ring" in the voice
is a must to avoid the shaking jaw/tongue.
(5) Vocalize with the tongue between the lips on a "humming" sound. Use a
five-tone descending scale. Feel the throat stretch behind this "hum". Then
sing the five basic vowels "feeling the stretch behind the tongue and into the
soft palate". This will begin to marry the ideas of "ring and space together";
a must in order for a singer to achieve balanced tone. The tongue can be confused
as a "false sense of space in the throat". Separating the tongue from the stretch
of the throat is crucial to good singing.
(6) Constantly try to "feel the sense of the 'ng' buzz in the cheek bones",
especially when opening to a vowel sound from a "hum". This will begin to help
you sense that the voice needs to vibrate "high in the head", not so low down
into the throat area. We open the throat so the sound can "reflect off the cheek
bones". This duality must be present in order for balanced singing to occur.
We obviously need low space and high palate working together. The soft palate
must be lifted in order to keep the "tone from being nasal". Nasality is a result
of a dropped palate. Nasal resonance is a healthy aspect of singing achieved
through a high soft palate.
(7) Do "gentle chewing" exercises going from a closed vowel to an open one.
Example: (ee,oh,ee,oh,ee,oh) Make sure that the jaw is not forced, but is functioning
much as in chewing food. This will allow you to feel what a relaxed jaw must
encompass. Many singers "force their jaw down" which creates a "gag reflex"
at the root of the tongue. This is an unhealthy vocal practice. It creates as
much tension in the vocal production as a "tightly closed jaw".
(8) Speak the Italian word "dentale". Be sure to use "dentalized consonants"
which will separate tongue and jaw function. The tongue tip must come up to
the hard palate directly behind the upper teeth on the "d" and the "nt" and
the "l". The jaw should stay in the same position. This forces the tongue to
act separately from the jaw, therefore, breaking the "marriage of tension" between
the two. I have found that singers have a difficult time separating tongue and
jaw tension, however, it is necessary in order for healthy resonance to occur.
Do this exercise in the middle register with the mouth only slightly open so
"ring" can occur in the vocal production.
(9) Speak the text of the song or aria with a "Shakespeare throat" or the
"sound of a Shakespearean Actor". I have found that in doing this, the singer
can find both space and ring simultaneously. When the ring is fully present
without too much breath pressure, the shaking jaw and tongue will disappear.
(10) Practice every day at achieving vocal balance; upper and lower resonances
working together. If we do not "visit our sensations" every day, consistency
is not possible. Remember that the "shaking jaw and tongue" are caused primarily
by a lack of focus or "ng" in a singer's vocal production. We must practice
daily in order to find these sensations. Remember, we sing more by "feel" than
by "sound".